Yoga + Dance

Yoga Class

The yoga I guide is a safe body-mind practice that involves physical exercises, asanas, and sometimes also flowing sequences of both postures and free movements.

Currently, I am guiding two sessions of Gentle Yoga a week via Zoom on Mondays and Fridays at 12 (Central Time, Mexico City). These sessions are offered under voluntary donation bases. Send me a message if you are interested in participating. Soon I will start guiding yoga sessions in person in San Miguel de Allende,  and for the time being I am open to offer more online sessions on request.

Besides the direct physical health benefits of strengthening, cleansing, and developing flexibility and balance, the yoga I guide is purposefully oriented towards making our bodies our best friends in the paths to grow compassion and wisdom; that is, to grow familiar with impermanence, with both pleasant and unpleasant sensations, with our emotional and mental states, and ultimately, with the essence of our own minds.

Currently, I am guiding two sessions of Gentle Yoga a week via Zoom on Mondays and Fridays at 12 (Central Time, Mexico City). These sessions are offered under voluntary donation bases. Send me a message if you are interested in participating. Soon I will start guiding yoga sessions in person in San Miguel de Allende,  and for the time being I am open to offer more online sessions on request.

Through a mindful and gentle -sometimes also demanding- work with the body, we prepare both our bodies and minds for sitting meditation. That is, for the practice of compassion and loving-kindness, and developing wisdom. The guidance and hints I give during sitting meditation are based in the teachings and lineage of my guru, Mingyur Rinpoche (Karma Kagyu, from the Tibetan Buddhist tradition), and in my own experience as a dedicated meditator practitioner for many years already.

Currently, I am guiding two sessions of Gentle Yoga a week via Zoom on Mondays and Fridays at 12 (Central Time, Mexico City). These sessions are offered under voluntary donation bases. Send me a message if you are interested in participating. Soon I will start guiding yoga sessions in person in San Miguel de Allende,  and for the time being I am open to offer more online sessions on request.

MOVEMENT

Dance